PERSONAL TRAINING
This is where strength meets precision in our exclusive small group strength training program. We believe in the power of focused attention and personalized guidance to help you achieve your fitness goals.
Our small group strength training program is meticulously crafted to ensure individual attention and maximum results. With a strict limit of only three participants per group, our certified trainers can provide tailored instruction and support to each member, ensuring proper form and technique for optimal strength development.
But our commitment to your success doesn’t stop there. We understand that nutrition plays a crucial role in achieving your fitness objectives. That’s why we offer weekly nutrition guidance sessions with your coach, where you’ll receive personalized advice based on your dietary preferences and goals. Whether you’re aiming for muscle gain, fat loss, or overall wellness, our nutrition experts will help you navigate the complexities of diet to fuel your body for success.
In addition to personalized training and nutrition guidance, members of our program also undergo an in-depth InBody scan. This cutting-edge technology provides comprehensive metrics of your body composition, including muscle mass, body fat percentage, and more. With this valuable information, you’ll have a clear understanding of your starting point and can track your progress with precision as you work towards your strength and fitness goals.
PRICING
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Workouts are held every Monday, Wednesday, and Friday at 12pm and 4pm.
personal training
If you would like to do personal training, send us a text 713.799.9196 and let us know. Our sessions are based upon $80 a session.