Start Your Fitness Journey with Mean Green:

join our gym -
two weeks for two bucks
3rd Ward Location

Here's what your two weeks gets you:

Monday-Saturday Unlimited Open Gym Access
14 Day workout plan for weight loss or muscle Gain.
Trainer-led group training classes
Body analysis scan and personalized plan


girl on beach in peach two piece swimsuit
black girl before and after picture with waist beads
black girl selfie in mirror before and after weight loss
White background before and after weight loss male

Featured in:

khou 11 houston news channel logo
abc 13 houston news channel logo
voyage houston magazine logo
Houstonia website logo

What Makes Mean Green SO Great

Community -  From the moment you step in the door our goal has always been to make you feel as comfortable and welcomed as possible. This is what we were built on and what we thrive on. 
Group Fitness Classes - Experienced and high energy trainers provide such a quality experience that our classes are like personal training sessions in a large group setting
Flexible Options - Members can workout on their own over in our flex room or they can hop in the studio and join a group classes.
*Based on membership level 
Recovery Room - There's nothing worse than breaking your body down and not fully recovering. Fully equipped with an ice tub, sauna, recovery boots, massage guns and foam rollers, this room has everything you need to restore your body 
Technology - Our Inbody scan  you breaks down your body which allows us to give you a plan specific to you. Our MyZone heart rate tracking system helps us to ensure you are in the best possible HR zone to achieve your desired results. 

What some of our happy clients say about us

5 out of 5 stars

SaMaya Readore

"Talk about community! A great place to workout with knowledgeable trainers! Showers and sauna is such a plus! Always a vibe "

Tracey Simone

"Amazing experience! Although it’s a group setting, it feels like personal training every class!"

Shala Walker

"I've been going to Mean Green for over a year. I was looking for a true gym family/ community and this is it for me! Such a genuine, supportive and motivating group of people. The workouts are challenging for athletes at any level and I'm loving the results (both internal and external)."

Vanessa Torralba

"It's only been a little more than a month in joining and I've gained a whole new family! This gym welcomes you with open arms and makes you feel comfortable in every class! Not only that but will motivate you through the whole workout at any level you are comfortable with. This gym knows form, great music, and can guide you through amazing results! 11/10 Recommend trying it out!!"

Damion Tolliver

"I can say so many positive things about this gym, and words still wouldn't be enough. I joined the gym in January 2020 on a jump start promotion. I was going with a friend as an accountability partner and not knowing that I would have a gym family for life. The culture is unmatched at Mean Green. The trainers, staff, and gym members are phenomenal. I looked at the gym before and instantly felt defeated. Now, I gained the confidence to do any workout that's put in front of me. Mean Green has tremendously changed my life. I couldn't thank them enough."

Tyler Harper

"If you’re looking for a gym with trainers that will push you and exceed your limits this is the place to go, 100%!

My fiancée and I came in with goals to improve our fitness and shape before our wedding and with in weeks we saw amazing results.

The trainers and members really make it a family atmosphere as we climb to higher heights each class! YOU WILL REACH YOUR FURTHEST POTENTIAL AND MORE!"

The transformation story
you need to hear

"i was depressed and divorced then i found the gym that changed my life"

Coach Cynthia "Cindy" Aviles shares her story from a new member trying to find her way in fitness for the first time to a well respected coach.

The struggle was real

When I was going through a divorce, I was very depressed. I was drinking a lot, going out, and giving into things that were not conducive to my lifestyle. Just going out, partying, trying to numb the pain. And then I thought, I can't continue like this. I can't go down this path. And I was not happy.

Deciding to make a change

I saw a friend posting on Instagram some results she had gotten from this gym (Mean Green) and I was in awe. I could at least go give it a try. I didn't like fitness at all. Nobody in my family worked out. I didn't do sports or any kind of physical activity. This was new, and I had been with my ex-husband for 13 years, so this was my very first time doing stuff on my own.

Stepping out of mY comfort Zone

I had butterflies in my stomach, like knots. Just kind of the anxiety. The fear was, "People are going to look at me and judge me because I can't lift anything. My form is terrible. I'm not a gym-goer. Do I even belong here?" I could tell that some of these people had been lifting a long time. That's why I didn't like traditional gyms. Because I didn't know anything about form or weights or what I should be lifting. And, you just kind of get those looks.

Don't judge a book by its cover

When I got to Mean Green for the first time, I saw that everybody's physical body type was different. Some people were lifting 5 pounds, some ten. And that kind of made me feel a little bit more at ease and comfortable. Members were so welcoming and encouraging that after my second session, I felt the confidence to just do my own thing and try what I could.

the evolution

Fast forward a couple of months, now I'm confident and now I'm more secure in who I am. I know who Cindy is, what she's about. I've established my own brand for me. And what's given that to me is the gym. What I've accomplished and achieved in the gym, knowing that it's because of the work and effort I put in and the discipline I've put in. I did that. I carry that confidence now at work.

Pay It forward

Then I thought, okay, what's next? Like I want to see what else I can do. And so for a while, I had thought about my journey and what Mean Green, specifically in the fitness journey, did for my life and how it impacted me in such a positive way. I wanted to give that back to somebody else that might be struggling, or was struggling, or going through the same things that I went through.

Answering a calling

Everything I've learned along my journey and my path, I want to give that back. So then I made the transition from just being a member to coaching. Now when I see members walk in and they couldn't even lift the bar (25lbs), and seeing them now lifting 75 pounds power cleans, that as a trainer is like, okay, let's go. Seeing their growth, yeah. I can't even describe it into words what it feels like. I go home and I'm just very thankful that I can be a part of that. This is what I was meant to do. This is where I'm supposed to be.

Finding Fulfillment

I have several members, many of the ones that helped me gain my confidence as a member, have given me feedback like, "Man, you're killing it, Cindy. We're so glad to have a woman coach. You're amazing. We love your energy." That's a very meaningful moment in this trainer journey of mine.

It's not over 

It's never too late to start over or to start a new chapter in your life. Just because a chapter closes, that's not the end of your story. You can always try something new, and you'll never know until you try it. Just wait and be patient, and you're going to see how much God is going to change your life. This needed to be removed for you to really come into your purpose.

Aeriel Holiday

"More than deserving of a 5 star! Great atmosphere! Outstanding trainers! Challenging classes daily! I decided to go here for the month of May and loved everyday of it! If your looking for a extra push and motivating trainers this is 100% for you! This is undeniably one of the best gyms in Houston! 10/10 recommend Mean Green Training!"

Alexandra Alvarado

"Mean Green Training is the BEST gym in Houston hands down! The coaches and members make the culture unmatchable. Their strength/conditioning + HIIT style classes have helped me achieve my fitness goals!"

Melissa Vera

"Best experience of my life...I've been an off and on member of the big box gyms for years with little or no success. But with the guidance of Mean Green Trainers, I am now in the best shape of my life and getting better everyday. Mean Green have not only given me the motivation to succeed but also have helped me get rid of my old bad habits mainly, form and diet. But what make this place truly special is the other members. A great community of other athlete pushing as a team for better fitness."

Yousef Alraqhas

"I have been going to Mean Green for now almost 6 months. All I can say is WOW! The level of attention to detail that the staff put in every single thing they do is unmatched to any other gym I’ve been in"

Faye Marie Capuyan

"The hardest part of your fitness journey is usually showing up, but not at Mean Green. You’ll WANT to and look forward to attending class. The trainers are super knowledgeable, the staff are friendly and the members are so motivating. On top of a top notch atmosphere, the workouts are designed to make you better in all aspects of fitness."

Jesse Lopez

"Finding the right fitness center has always been a challenge for me. I have come across different facilities (paid and unpaid memberships) and nothing has come as close to feeling perfect for me until I came to Mean Green Training Center."


Exclusive Free Trial Offer: For a limited time, enjoy a FREE trial of our group training classes, which typically require a paid trial. Plus, get unlimited access to our flex gym and a 14-day follow-along plan tailored just for you.
Personalized Wellness Consultation: Receive a detailed wellness consultation based on your Inbody scan results. Our experts will break down the best possible plan for your unique needs, setting you up for success from day one.
Proven Results: Our members have collectively lost over 20,000 lbs, gained new confidence, and achieved life-changing milestones, such as job promotions and career changes. Imagine what you can achieve!
Continuous Support and Motivation: Our coaches and staff will be in constant contact to encourage and motivate you. Plus, our community members contribute to creating an inviting and uplifting atmosphere that goes well beyond the walls of the gym.
Achieve Real Transformation: Whether your goal is weight loss, muscle gain, or overall wellness, our comprehensive approach and supportive community will help you achieve real, lasting transformation.

Marcus Gill

"Felt at home here within 3 workouts.

So yeah it’s quickly becoming my home gym.

The trainers/members are chill down to earth friendly people. No egos and a solid well organized “do what works for you” group work out.

Candrea Davies

"I’ve tried a lot of gyms/ trainers in Houston, but none compare to the team at Mean Green! Great trainers who are dedicated to your physical AND mental wellness. This is a family you definitely want to be apart of to help you with your fitness goals!"

Jade Thompson

"Mean Green will push you and ensure you see results so long as you are disciplined. The staff is super knowledgeable and welcoming. I never felt intimidated coming in. It's a family! While coming here I got to enjoy seeing my body transform; I didn't even recognize myself Thanks guys!"

Cortney Riley

"This is by far been my best gym experience ever! I have worked out alone or with a trainer and been mediocre. Here I feel my best and am pushed to my limit!"

Ian Winter

"This place is exactly the right balance of energy, form control (i.e. not getting crossfit injured), and RESULTS my wife and I were looking for. Best coaching I've ever had."

Oshia Ibarra

"Love this gym! Group classes and an option for solo workouts plus in gym recovery room! Everything you need. Staff is like family."

Finally a gym plan just for you

Copyright © Mean Green Gym. All Rights Reserved

Free Video Training

Access My Key Yoga Secrets Lesson Now

Enter your name and email to download this free video lesson

We process your personal data as stated in our Privacy Policy. You may withdraw your consent at any time by clicking the unsubscribe link at the bottom of any of our emails.


Claim your two Weeks

Enter your details below to get instant unlimited access to Mean Green - 3rd Ward

We process your personal data as stated in our Privacy Policy. You may withdraw your consent at any time by clicking the unsubscribe link at the bottom of any of our emails.