MEAN GREEN
THE CORE 4

BREATHING

This is the main component to life. So understand and learning how to breathe within your workout is a must. Muscle need oxygen and it’s how job to teach you how to breathe to fuel yourself every moment within our workouts.

MOBILITY/FLEXIBILITY

Our goal is for you to wakeup the next day without pain. Therefore, prepping you for not only workouts for the day but movements you make on a daily basics is very important to us. Remember, the more flexibly you are, the less likely you will be injured.

CONTROL

At Mean Green we believe true strength is in control. When we pick our kids up over our head, we don’t drop them on the ground. We control them up and down. Therefore, no matter the movement we believe time under tension will create strength and definition for you.

MOVEMENT

Life would be boring if we stayed stationary. Within our programming, we don’t stick you on a treadmill every workout. We will always switch it up so your body won’t get immune to our workouts. At Mean Green love to see you move in the gym, but also outside the gym. That’s living.