WHAT TO EXPECT ON YOUR FIRST DAY

Every second of our class is extremely important for you to found success in the workout of the day. We highly encourage members to arrive 10 minutes prior to their class time, so there are fully prepared to conquer the workout.

THE WARMUP

Our warm is created to make sure each member is 100% prepared for all movements that will take place for the workout. Each warm will include blood flow, dynamic and static stretches, and movements that will have your muscles pre pared to achieve the workout movements for the day.

THE DEMO

Mean Green coaches will always explain in detail what each movement of the workout. We will not =just verbally explain, but our coaches will demo the movement and if any exercised need to be altered, this is where we will give you the options each member will need for the day. Then, we will always give you time to grab the equipment you will need for the day and achieve warm up reps prior to the workout.

THE WORKOUT

3.2.1 and go! Now that our bodies warm up. We fully understand the workout and we have our equipment for the workout, it’s time to put in the work.

THE COOL DOWN

After the workout, our coaches will always lead you through stretches to bring your heart rate down. We also make sure at this time we sanitize all equipment after using.

WHAT TO EXPECT

MGT STAFF

The culture at our gyms are special due to the diversity of love our team offers. Be ready to be empowered from the open you walk into the door.

MUSIC

We offer upbeat music that match our intervals within the workout.

CULTURE

It’s hard to put the MGT culture in words. It’s really special. It’s matchless. Only way to understand it, is if you experience it.

Become the Best Version of You