I’m so excited to kick off the first ever Mean Green Coach’s Corner with you guys! We are going to bring insight to our personal fitness journeys, goals and tips/tricks with working out. We look forward to you getting to know us as coaches a little better every newsletter!
Fitness has always been apart of my life from a young age with little league softball, high school basketball/softball, college inter-murals and now going on 6 years working at Mean Green. I’ve always found fitness as an outlet and a time to see how far I can challenge myself mentally and physically.
As 2022 is upon us the word I want to focus on is Consistency. Even on the days you may not want to show up to the gym – just come! Showing up for yourself and creating those healthy workout habits is what’s going to build fitness into your lifestyle and not just a phase. Set a weekly goal for yourself to workout at least 3-4 times per week by booking your classes in advance and finding yourself a gym buddy to keep you accountable.
As you keep that consistency this month, I challenge you to focus on 1 aspect of your fitness that you want to improve on. For me personally, it will be my flexibility and mobility. These 2 aspects of fitness are key to that deep squat I’m wanting to achieve like my friend Mui in the 6:15pm class! Carving out 15-30 minutes per day to work on my mobility this month will be my focus. What will your focus be?