Mean Green Gym
RECOVERY ROOM
RECOVERY ROOM
Welcome to our Mean Green Recovery Room, where we believe in providing the best methods to make your body bulletproof and promote optimal recovery. Here’s what you can expect from our facilities:
Sauna
- Detoxification: Sweating in the sauna helps eliminate toxins from the body, promoting overall detoxification and cleansing.
- Muscle Relaxation: The heat from the sauna helps relax muscles, alleviating tension and promoting recovery after intense workouts.
- Improved Circulation: Sauna sessions can enhance blood flow, which aids in nutrient delivery to muscles and promotes faster recovery.
- Stress Relief: Sauna sessions trigger the release of endorphins, promoting relaxation and reducing stress levels.
- Enhanced Recovery: Regular sauna use has been linked to reduced muscle soreness and improved recovery times between workouts.
RECOVERY BOOTS
- Increased Circulation: Compression therapy provided by recovery boots promotes blood flow, aiding in the removal of metabolic waste and enhancing nutrient delivery to muscles.
- Reduced Swelling: The intermittent compression helps reduce swelling and inflammation in the legs, speeding up the recovery process.
- Muscle Recovery: Recovery boots help flush out lactic acid buildup in muscles, reducing soreness and promoting faster recovery.
- Injury Prevention: Regular use of recovery boots can help prevent injuries by improving muscle recovery and reducing muscle fatigue.
- Relaxation: Using recovery boots provides a comfortable and relaxing experience, allowing you to unwind while promoting recovery
COLD PLUNGE TUB
- Reduced Inflammation: Cold water immersion helps reduce inflammation in muscles and joints, which can speed up recovery and alleviate pain.
- Muscle Repair: Cold water immersion has been shown to enhance muscle repair processes, helping muscles recover faster after intense exercise.
- Improved Circulation: Alternating between hot and cold water in a plunge tub can improve circulation, which aids in recovery and promotes overall health.
- Mental Endurance: Cold water immersion can improve mental toughness and resilience by exposing the body to discomfort and promoting adaptation.
- Enhanced Sleep: Cold water immersion before bed can improve sleep quality by promoting relaxation and reducing muscle tension.
INBODY SCAN
- Body Composition Analysis: The InBody scan provides detailed insights into your body composition, including muscle mass, fat mass, and water distribution.
- Metabolic Rate Assessment: It calculates your basal metabolic rate, helping you understand how many calories your body needs at rest.
- Muscle-Fat Analysis: The scan distinguishes between muscle mass and fat mass, allowing for targeted fitness and nutrition plans.
- Segmental Lean Analysis: It provides data on muscle distribution in different body segments, aiding in targeted training programs.
- Progress Tracking: Regular InBody scans help track changes in body composition over time, allowing for adjustments to fitness and nutrition plans for optimal results
