Mean Green Outdoor Bootcamp at Houston Hermann Park

Join us for our outdoor bootcamp at Hermann Park! These group classes utilize Mean Green's proven training methodologies to deliver a fun, high-energy workout for all fitness levels.

Mean Green Methodologies We Use:

• Metabolic Conditioning: Builds endurance and improves aerobic and anaerobic capacity.
• Bodyweight Training: Increases functional strength, body control, and flexibility.
• Weightlifting and Resistance Training: Strengthens your ability to control external objects and generate power.

What to Expect:

Each 60-minute session is coach-led, with workouts adjusted in weight, intensity, and movements to fit all experience levels, from beginners to seasoned athletes. Our constantly varied workouts keep things fresh and engaging, incorporating bodyweight movements, resistance training, and more.

Our certified coaches will guide you through a warm-up, teach proper movement techniques, and supervise throughout the workout to ensure safety and success.

Prerequisites:

No fitness experience is necessary—just sign up for a No-Sweat Intro to get started. Already experienced? Book a drop in and join us!