Strength Training

Our Power Program is a strength-based program designed for individuals who prefer bodybuilding-style workouts. Utilizing strength machines, barbells, and dumbbells, this program focuses on building muscle without incorporating Olympic lifts.

why choose the power program?

- Focus on Bodybuilding approach: Designed for those who enjoy traditional bodybuilding workouts, using a variety of strength machines, barbells, and dumbbells.

- No Olympic Lifts: This program focuses purely on strength training without incorporatingOlympic lifts.

Ideal for Tracking Progress

- Monitor Your Progress: Perfect for those who like to keep track of their lift progressions and see measurable improvements over time.

- Conditioning Recommended: While this class does not include conditioning segments, it is recommended to complete some form of conditioning before you leave, whether it’s using a cardio machine or going for an outdoor walk.

Benefits of the Power Program

- Weight Loss and Sculpting: This program is excellent for those looking to lose weight and sculpt their bodies through targeted strength training.

- Small Group Setting: Led by a coach, each class is limited to fewer than 8 people, ensuring personalized attention and guidance.

- Flex Room: Classes are held in our dedicated Flex Room, providing a focused environment forstrength training.

Join our Power Program to build muscle, track your progress, and achieve your fitness goals ina supportive and structured setting. Sign up today!

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