Strength Training

Our Power Program is a strength-based program designed for individuals who preferbodybuilding-style workouts. Utilizing strength machines, barbells, and dumbbells, this programfocuses on building muscle without incorporating Olympic lifts.

why choose the power program?

- Focus on Bodybuilding approach: Designed for those who enjoy traditional bodybuildingworkouts, using a variety of strength machines, barbells, and dumbbells.

- No Olympic Lifts: This program focuses purely on strength training without incorporatingOlympic lifts.

Ideal for Tracking Progress

- Monitor Your Progress: Perfect for those who like to keep track of their lift progressions andsee measurable improvements over time.

- Conditioning Recommended: While this class does not include conditioning segments, it isrecommended to complete some form of conditioning before you leave, whether it’s using acardio machine or going for an outdoor walk.

Benefits of the Power Program

- Weight Loss and Sculpting: This program is excellent for those looking to lose weight andsculpt their bodies through targeted strength training.

- Small Group Setting: Led by a coach, each class is limited to fewer than 8 people, ensuringpersonalized attention and guidance.

- Flex Room: Classes are held in our dedicated Flex Room, providing a focused environment forstrength training.

Join our Power Program to build muscle, track your progress, and achieve your fitness goals ina supportive and structured setting. Sign up today!

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